{"title":"Cold Plunges and Ice Baths","description":"\u003cp\u003eCold plunge ice baths for one person, clad in thermowood, round or rectangular, with steps and a thermal cover. Fill with cold water and ice, or add the electric water chiller to keep it cold all year. The perfect partner to a garden sauna.\u003c\/p\u003e","products":[{"product_id":"frost-cold-plunge-ice-bath","title":"Frost Cold Plunge Ice Bath, Round or Rectangular","description":"\u003cp\u003eCold water therapy at home. The Frost is a deep, one-person plunge tub clad in thermowood, in a round or rectangular shape, with steps and a thermal cover. On its own it's filled with cold water and ice; add the electric water chiller and it holds the temperature you set all year, ready for a plunge after the sauna. New to Palmako's range for 2027.\u003c\/p\u003e\u003ch2\u003eWhy choose the Frost\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade for cold plunging:\u003c\/strong\u003e deep enough to sit in up to your shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo shapes:\u003c\/strong\u003e round or rectangular.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThermowood:\u003c\/strong\u003e stable, rich-coloured cladding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteps and cover included.\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChiller option:\u003c\/strong\u003e keeps the water cold year-round.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWill it suit your space?\u003c\/h2\u003e\u003cp\u003eThe round Frost is 1.02 x 1.02m and 1.02m high; the rectangular is 1.09 x 0.77m and 1.15m high. Stand it on a firm, level base: filled, it weighs well over half a tonne.\u003c\/p\u003e\u003cdiv class=\"gf-sizes\"\u003e\n\u003ch2\u003eSizes and options\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eShape\u003c\/th\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003ePrice\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRound\u003c\/td\u003e\n\u003ctd\u003e1.02 x 1.02 x 1.02m, 470 litres\u003c\/td\u003e\n\u003ctd\u003e£1,890\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRectangular\u003c\/td\u003e\n\u003ctd\u003e1.09 x 0.77 x 1.15m\u003c\/td\u003e\n\u003ctd\u003e£1,790\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003ePalmako\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCapacity\u003c\/th\u003e\n\u003ctd\u003e1 person\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eThermowood cladding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncluded\u003c\/th\u003e\n\u003ctd\u003eSteps and thermal cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWater chiller\u003c\/th\u003e\n\u003ctd\u003eOptional extra (electric)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCountry of manufacture\u003c\/th\u003e\n\u003ctd\u003eEstonia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003c\/div\u003e\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCold plunge tub\u003c\/li\u003e\n\u003cli\u003eSteps\u003c\/li\u003e\n\u003cli\u003eThermal cover\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eInstallation and safety\u003c\/h2\u003e\u003cp\u003eStand it on a firm, level base that can take its filled weight. If you add the electric water chiller, it needs a suitable outdoor electricity supply fitted by a qualified electrician.\u003c\/p\u003e\u003cp\u003eCold water immersion isn't for everyone: if you have a heart condition or other health concerns, check with your doctor first, start with short dips and never plunge alone.\u003c\/p\u003e\u003cdiv class=\"gf-desc-faq\"\u003e\n\u003ch2\u003eQuestions\u003c\/h2\u003e\n\u003ch3\u003eHow do I keep the water cold?\u003c\/h3\u003e\n\u003cp\u003eFill it with cold water and add ice, or add the electric water chiller to hold a set temperature all year.\u003c\/p\u003e\n\u003ch3\u003eHow is it delivered?\u003c\/h3\u003e\n\u003cp\u003eFree, direct from Palmako by lorry with a crane offload, to mainland England, Wales and Scotland. Islands and Northern Ireland are quoted separately.\u003c\/p\u003e\n\u003ch3\u003eWhen can I have it?\u003c\/h3\u003e\n\u003cp\u003eNew for 2027 and made to order. We'll confirm the delivery date with you when you order.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eSee our \u003ca href=\"\/collections\/cold-plunges\"\u003ecold plunges\u003c\/a\u003e, \u003ca href=\"\/collections\/hot-tubs\"\u003ehot tubs\u003c\/a\u003e and \u003ca href=\"\/collections\/saunas\"\u003esaunas\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"gf-guide-link\"\u003eNew to cold water? Read our \u003ca href=\"\/blogs\/sauna-and-hot-tub-guides\/cold-plunge-ice-bath-guide\"\u003ecold plunge and ice bath guide\u003c\/a\u003e.\u003c\/p\u003e","brand":"Palmako","offers":[{"title":"Round","offer_id":57027806134658,"sku":"122131","price":1890.0,"currency_code":"GBP","in_stock":true},{"title":"Rectangular","offer_id":57027806167426,"sku":"122130","price":1790.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/4037\/1710\/files\/pk-isen-d100-premium__KT100-D-000_THERMO_Isen-D100_wb_01.jpg?v=1794335917"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/4037\/1710\/collections\/pk-isen-d100-premium__KT100-D-000_THERMO_Isen-D100_wb_01.jpg?v=1794336618","url":"https:\/\/www.glowingflames.co.uk\/collections\/cold-plunges.oembed","provider":"Glowing Flames","version":"1.0","type":"link"}